The sweet taste of sugar

As with most of my blogs, I use current experiences for topics, which are at the forefront of debate. Most recently I was asked to contribute towards a magazine article, which is due to be published in May for a health magazine on the topic of Sugar.  One of the questions asked was "do we have a pre-disposition to hunt out fat and sugar as mammals?" Interesting question don’t you think!

Read More

Balance Baby!

When thinking about how I wanted to kick off the first blog of 2016 I was surrounded by the flurry of hype around New Year's resolutions.  Resolutions are great for focusing the mind, whilst getting excited about all the things you anticipate the New Year to bring, and I for one love thinking about the year ahead and what I want to achieve for myself and those around me. 

Read More