Easter is one of my favourite holidays. Less stressful than the preparation that goes into Christmas and with spring in the air and daffodils in bloom, what’s not to love!Read More
The best time for new beginnings is NOW! If you feel you need to press the RESET button after the sluggish months of Winter, the Spring Reset programme is for you!.Read More
Having spent hours and hours with clients over the last 3 years who have the same health dreams in January as you do, the one thing that I know for certain is that diets don’t work for the majority.Read More
So how can you have a great time over Christmas without either depriving yourself, or putting on lots of unwanted pounds?
Autumn is a lovely season and brings with it changes to our usual habits. Nutrition has a huge part to play in how we survive cold days and dark nights to ensure that cold and flu bugs are kept at bay.Read More
This weeks blog would be a good way to provide you with an outline of each course so you can get yourself booked on and ready to tackle those health concerns with support.Read More
TThis week’s blog is focused on weight loss due to the influx of demand and questions I get at this time of the year with the dreaded bare all in a bikini date looming for most.Read More
This week’s blog is all about sunshine to prepare us for the spring and summer months or at least we hope we are going to get some sunshine shortly!.Read More