Sugar - The good, the bad and the ugly

Sugar is, in my opinion, the most addictive and destructive substance in our food chain today. Chronic illnesses such as Diabetes, Cancer, Alzheimer’s and other degenerative illnesses have been linked to sugar, yet we continue to consume hefty amounts. Why? Because it’s addictive of course! The brains response to sugar has been likened to that of a hit of Class A drug; so no wonder we find it difficult to go cold turkey. 

Not all sugars are equal, and the rate in which carbohydrates create a surge in blood sugars is the key to understanding those that are good, those that are bad and those that are downright ugly. Understanding the foods that create spikes in blood sugar, is crucial in mastering blood sugar control, which results in weight loss, greater energy and vitality. 

As a Zest4life practitioner I can help you gain control through a healthy and nutritious plan which will get you back on the road to good health. Weight loss coaching allows you to understand your emotional connection to food and change habits for a lifetime, whilst gaining control of your weight through food. 

Look forward to hearing from you. 

To your good health! 

Deb