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Anti-Ageing from the Inside Out

Anti-Ageing is a term that we hear all the time and usually the things that spring to mind are cosmetic treatments, anti-ageing creams and all things topical.
But what if I told you that the true secret to anti-ageing was from how you nourish your body from the inside?
In this seminar we will be taking a deep dive into what effects the ageing process on a cellular level to get you feeling great and looking great at any age. Focusing on nutrition and lifestyle choices is the underlying theme as we take a look at anti-oxidants, free radicals, skin health and the foods that harm and those that heal. Knowing the foods to avoid and the foods that support the ageing process providing the nourishment you need to look and feeling your best is the theme.
As this workshop is 10 am – 2 pm, we will be cooking an anti-ageing lunch to be enjoyed as we have a discussion about all your specific ageing questions. A one-week meal planner is also provided to get you started on your journey to glowing health!

Earlier Event: November 29
Fat, Fuzzy and Frazzled