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Fat, Fuzzy and Frazzled

The clue is in the title on this one! This workshop is one not to be missed for those who are struggling with hormones. If you are feeling below par and experiencing re-occurring hormonal symptoms and truly want to start feeling more like your old self then this is for you.
In this workshop, we will be discussing the endocrine system and the three main hormones that create symptoms and issues if not working correctly: Thyroid, adrenals and sex hormones. We will be looking closely at signs and symptoms of imbalance, defining which endro-type you are and how to balance hormones for optimum health. This workshop is suitable for those who suffer with anxiety, depression, PMS, low energy, cognitive impairment, PCOS and menopausal women. I have many clients who have enjoyed this course who don’t have specific endocrine symptoms but just want to feel more balanced.
As this workshop is 10am – 2pm, we will be making a hormone balancing lunch with the opportunity to talk through your specific health concerns to get you on the road to getting back to your best. A one-week meal planner is provided to get you started to balanced hormones!

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