Zest4Life is a unique experience, tackling health issues and a general feeling of wellness.

If you’re lacking energy, vitality or generally feel out of shape and want to lose weight then this is the programme for you. 

Deep down we all know what a healthy diet looks like. So what gets in the way?

Do these sound familiar?

  • I never feel 100% healthy
  • I feel tired most of the time
  • I’ve tried ‘every’ diet, but always put the weight back on
  • I’m genetically from a big family
  • I have a slow metabolism
  • Food means so much more than just fuel to me
  • Other people can lose weight easily
  • My willpower always runs out
  • I have a sweet tooth
  • My social life and drinking with friends gets in the way
  • I comfort eat when stressed/bored/happy/sad
  • I like to ‘treat’ myself, I deserve it!
  • My body will never be the same as it was before I had children
  • My health has taken a back seat…..

You're not alone. I can help you. Together we can change these beliefs!

I will guide you on how and what to eat to balance your blood sugar. By eating in this way you will start to feel more energised and more in control, your weight will stabilise. My programme combines Patrick Holford’s low glycaemic load way of eating with Zest4Life coaching tools. This is a practical programme, which will motivate and support you on your journey to great health. 


Some of the topics covered: 

  • Low GL nutrition: carbohydrates and the effect on your body 
  • The best food choices for breakfast, lunch and dinner
  • Snack options 
  • Comfort eating and how to stop!
  • Supplements for energy and vitality
  • Stress Action Plan
  • Healthy hormones
  • Boosting immunity

What this feels like:

  • Goal Setting: set your health, wellbeing, performance and weight loss goals
  • Health and Blood Sugar Questionnaires
  • Body Composition Analysis
  • Food Diary Analysis
  • Weekly motivational support
  • Health improvement action plans including recipes, menu plans
  •  Motivational coaching tools to support you to change habits

Benefits include:

  • Balanced blood sugar
  • Increased energy, enabling you to get more out of each day
  • Taking back control of your health
  • Being the weight you want to be
  • Losing weight that stays off
  • Better sleep quality
  • Glowing skin
  • Balanced hormones
  • Stable moods
  • Feeling fabulous
  • Confidence in food choices for you and your family

What my clients say

Have a listen to what Nicola has to say about her experience of Zest4Life

 
 
 
When I started my journey with zest my goal was to live a healthier lifestyle and to learn how to look after my body by eating the right kind of food. I also lost weight in the process which wasn’t the main goal for me but I am still very happy with what I have achieved. The sessions were so interesting and informative I have learned so much from them. Zest has changed and improved myself and my lifestyle; I don’t think I could have done it without the support from Debbie and the group!
— Kaylea
 

Programmes

1:1 programmes allow us to work together on your health goals for a minimum of 8 weeks and are bespoke to you and your needs. 

Group programmes run throughout the year and are great for those who like to work with others in a non-judgmental and fun environment !

  • Meeting weekly in a fun and inspiring group
  • Step by step guidance on the low GL way of eating including meal plans and recipes
  • Health and nutrition topics to empower and inspire you
  • Course material
  • Weekly monitoring of body composition 
  • Food diary review and personalised dietary recommendations
  • Motivational group coaching
  • Continued support and guidance from a qualified Nutritional Therapist

 
After having my second child and struggling to lose my pregnancy weight I contacted Debbie and started on the Zest for Life plan. I was a little worried at the start about what food I would be able to eat on the plan but took it a day at a time to start with. 8 weeks later I have lost 16lb and 3.5 inches from my waist. Debbie was very supportive throughout the whole process, helping to keep me motivated, providing recipe ideas and explain things along the way. Really glad that I found Debbie and I would recommend to anyone wanting to lose some weight
— Charlotte
 

Start today with your FREE health review

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