Zest4Life is a unique experience, tackling health issues and a general feeling of wellness. If you’re lacking energy, vitality or generally feel out of shape and want to lose weight then this is the programme for you.
Deep down we all know what a healthy diet looks like. So what gets in the way?
Do these sound familiar?
- I never feel 100% healthy
- I feel tired most of the time
- I’ve tried ‘every’ diet, but always put the weight back on
- I’m genetically from a big family
- I have a slow metabolism
- Food means so much more than just fuel to me
- Other people can lose weight easily
- My willpower always runs out
- I have a sweet tooth
- My social life and drinking with friends gets in the way
- I comfort eat when stressed/bored/happy/sad
- I like to ‘treat’ myself, I deserve it!
- My body will never be the same as it was before I had children
- My health has taken a back seat…..
YOU ARE NOT ALONE. I CAN HELP YOU. TOGETHER WE CAN CHANGE THESE BELIEFS!
I will guide you on how and what to eat to balance your blood sugar. By eating in this way you will start to feel more energised and more in control, your weight will stabilise. My programme combines Patrick Holford’s low glycaemic load way of eating with Zest4Life coaching tools. This is a practical programme, which will motivate and support you on your journey to great health.
Some of the topics covered:
- Low GL nutrition: carbohydrates and the effect on your body
- The best food choices for breakfast, lunch and dinner
- Snack options
- Comfort eating and how to stop!
- Supplements for energy and vitality
- Stress Action Plan
- Healthy hormones
- Boosting immunity
What this feels like:
- Goal Setting: set your health, wellbeing, performance and weight loss goals
- Health and Blood Sugar Questionnaires
- Body Composition Analysis
- Food Diary Analysis
- Weekly motivational support
- Health improvement action plans including recipes, menu plans
- Motivational coaching tools to support you to change habits
- Balanced blood sugar
- Increased energy, enabling you to get more out of each day
- Taking back control of your health
- Being the weight you want to be
- Losing weight that stays off
- Better sleep quality
- Glowing skin
- Balanced hormones
- Stable moods
- Feeling fabulous
- Confidence in food choices for you and your family
1:1 programmes allow us to work together on your health goals for a minimum of 8 weeks and are bespoke to you and your needs.
Group programmes run throughout the year and are great for those who like to work with others in a non-judgmental and fun environment !
- Meeting weekly in a fun and inspiring group
- Step by step guidance on the low GL way of eating including meal plans and recipes
- Health and nutrition topics to empower and inspire you
- Course material
- Weekly monitoring of body composition
- Food diary review and personalised dietary recommendations
- Motivational group coaching
- Continued support and guidance from a qualified Nutritional Therapist
Have a listen to what Michelle has to say about her experience of Zest4Life