Are you feeling below par, lacking energy and zest for life? Do you feel tired all the time, anxious or not in control? Stress, anxiety and depression are cited as one of the top 5 common health complaints in our society today. Stress, anxiety and depression can be debilitating for those who experience it and there are many symptoms which can create a sense of despair.

Nutritional therapy looks at the important vitamins and minerals ensuring adequate supply to support your nervous system and mental health, thus reducing stress and anxiety and helping depression.

Looking at diet and lifestyle can play an important role in regaining and maintaining mental health. The aim of a personalised nutrition plan is to help establish what works best for you, addressing any imbalances and to support you towards health and wellbeing. I will create you a personal action plan with diet and lifestyle advice.

If you'd like to ask how my nutritional therapy services will help with your stress, anxiety or depression symptoms, contact me here or send me a message using the below button