Posts in nutrition
Change is upon us - Embrace it and stay well

In our need to get prepared for the Autumn/Winter months ahead, I like so many other busy mums, write the lists of requirements to ‘survive’, including winter coats, boots, hats and scarves and vests for the little ones. One area that is neglected, time and time again, is preparing our bodies to fight off the dreaded cold/flu bugs and chest infections that becomes not just debilitating, but downright rude, interrupting our busy day to day lives.   

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The Sugar Revolution

Sugar continues to be the topic of debate and quite rightly so. In practice this week, I have had the pleasure of working with a new client, who was embarking on a journey to better health. To give you some background, let’s call my client Joanne. Joanne has just been diagnosed with type 2 diabetes, is in her early 40’s and has struggled with her weight throughout her life. Shocked, bewildered and scared, she arrived at my door.

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