Posts tagged essential fats
Fat, Fat and more Fat

I’m not a lover of the word fat, as I know the negative images that spring to mind when we say that word. I am experienced enough, with being a woman and having a busy weight loss practice, that the word makes us critically look at our own body mass and condemn ourselves to a life of torture!

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Louise Crooksessential fats
Busy, Busy, Busy – a Little Help Dealing with Stress and Anxiety

Whilst we are so busy looking after our family, work commitments and other usual day to day stresses, we forget to look after ourselves which can have a catastrophic effect on our health. Now, don’t get me wrong, I may be a little dramatic here using the word ‘catastrophic’ but long term stress can create a number of health issues and concerns including anxiety and depression, inflammatory conditions and even chronic diseases not to be laughed about.

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