Posts tagged stress and anxiety
Survival Of The Fittest!

Ok, so a little dramatic in title, but this week’s blog comes from a special place in my heart: stress survival! Selfishly I wanted to blog about stress, as this month is a very significant and busy one for me. This can manifest as ‘stress’, if I’m not extremely careful in looking after myself, and so I need to put my experience of food and relaxation to the forefront of my mind.
 

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Busy, Busy, Busy – a Little Help Dealing with Stress and Anxiety

Whilst we are so busy looking after our family, work commitments and other usual day to day stresses, we forget to look after ourselves which can have a catastrophic effect on our health. Now, don’t get me wrong, I may be a little dramatic here using the word ‘catastrophic’ but long term stress can create a number of health issues and concerns including anxiety and depression, inflammatory conditions and even chronic diseases not to be laughed about.

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