Why does sugar taste SO good? Read my 3 tips to beat sugar cravings!Read More
Sugar continues to be the topic of debate and quite rightly so. In practice this week, I have had the pleasure of working with a new client, who was embarking on a journey to better health. To give you some background, let’s call my client Joanne. Joanne has just been diagnosed with type 2 diabetes, is in her early 40’s and has struggled with her weight throughout her life. Shocked, bewildered and scared, she arrived at my door.Read More
Interestingly last week, we have seen a further development in how to tackle the health of our nation, with sugar being the No. 1 agenda item. If you have been busy dealing with the day to day constraints of life as we know it, then you may not have managed to listen to some of the debates, read the newspapers or listened to the news; so here’s what you’ve missed in a nutshell.
Sugar is becoming more recognised and exposed as the problem to weight loss and longevity of life. Over the last year we have seen more coverage and general understanding ,via media intervention, of what us Nutrionist’s have known for years – fat doesn’t make you fat, sugar does!Read More