Posts tagged vitamin b
Busy, Busy, Busy – a Little Help Dealing with Stress and Anxiety

Whilst we are so busy looking after our family, work commitments and other usual day to day stresses, we forget to look after ourselves which can have a catastrophic effect on our health. Now, don’t get me wrong, I may be a little dramatic here using the word ‘catastrophic’ but long term stress can create a number of health issues and concerns including anxiety and depression, inflammatory conditions and even chronic diseases not to be laughed about.

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