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Choose To Lose Now

Choose To Lose Now

There are so many good reasons to want to lose weight. Most people who sign up for my programmes do so because they are simply unhappy with their weight. They would like to feel lighter and...

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Go local!

Go local!

You could be forgiven for thinking that if you want to eat truly healthy foods, you’d have to get produce from faraway shores: Avocado, quinoa, chia seeds, goji berries and chocolate, for example,...

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Let it shine!

Let it shine!

Hello to all! Feels like an age since writing my blog and just been laughing with a colleague of mine on how disorganized I can be. In my defence, it’s not for want of trying and as they say, God...

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