Zest4Life is a unique experience, tackling health issues and a general feeling of wellness.
If you’re lacking energy, vitality or generally feel out of shape and want to lose weight then this is the programme for you.
Deep down we all know what a healthy diet looks like. So what gets in the way?
Do these sound familiar?
I never feel 100% healthy
I feel tired most of the time
I’ve tried ‘every’ diet, but always put the weight back on
I’m genetically from a big family
I have a slow metabolism
Food means so much more than just fuel to me
Other people can lose weight easily
My willpower always runs out
I have a sweet tooth
My social life and drinking with friends gets in the way
I comfort eat when stressed/bored/happy/sad
I like to ‘treat’ myself, I deserve it!
My body will never be the same as it was before I had children
My health has taken a back seat…..
You're not alone. I can help you. Together we can change these beliefs!
I’ll guide you on how and what to eat to balance your blood sugar. By eating in this way you will start to feel more energised and more in control, your weight will stabilise. My programme combines Patrick Holford’s low glycaemic load way of eating with Zest4Life coaching tools. This is a practical programme, which will motivate and support you on your journey to great health.
Some of the topics covered:
Low GL nutrition: carbohydrates and the effect on your body
The best food choices for breakfast, lunch and dinner
Comfort eating and how to stop!
Supplements for energy and vitality
Stress Action Plan
What this feels like:
Goal Setting: set your health, wellbeing, performance and weight loss goals
Health and Blood Sugar Questionnaires
Body Composition Analysis
Food Diary Analysis
Weekly motivational support
Health improvement action plans including recipes, menu plans
Motivational coaching tools to support you to change habits
Balanced blood sugar
Increased energy, enabling you to get more out of each day
Taking back control of your health
Being the weight you want to be
Losing weight that stays off
Better sleep quality
Confidence in food choices for you and your family
What my clients say
Have a listen to what Nicola has to say about her experience of Zest4Life
1:1 programmes allow us to work together on your health goals for a minimum of 8 weeks and are bespoke to you and your needs.
Group programmes run throughout the year and are great for those who like to work with others in a non-judgmental and fun environment !
Meeting weekly in a fun and inspiring group
Step by step guidance on the low GL way of eating including meal plans and recipes
Health and nutrition topics to empower and inspire you
Weekly monitoring of body composition
Food diary review and personalised dietary recommendations
Motivational group coaching
Continued support and guidance from a qualified Nutritional Therapist